Finding the zone of optimal learning
While watching and listening to skilled performers I have noticed that they all seem to be happy, even passionate, about operating at a level where they are at the edge of their ability. They make mistakes, explore options, try new things and then push a little harder to see what happens. I’ve watched gymnasts, climbers, skaters, and paddlers spend hours, days and even months fervidly working certain moves and problems.
Skilled performers seem to delight in engaging at the edges of their ability; trying, failing, trying again, failing again. Like children playing, they are exploring while they are practising: intently focussed, moving and perceiving, making decisions and problem-solving. All the time they are building on what is necessary for skill development in the context in which they are operating. Their internal dialogue is more “I wonder what will happen if…?” rather than “I must try and do it like this.”
In this article, I develop concepts for understanding what is going on when performers develop their skills through play and exploration. When what they have done in the past starts to break down and they find new solutions beginning to emerge. I look at how grasping the value of performance instability and making mistakes allows us to get beyond traditional ideas of linear progression. This then leads to a way of talking about what happens to skill when we increase the challenge – and to a tool to help us plan and structure our practice. Continue reading “Learning in the ugly zone: the importance of play and exploration.”